Male Mental Health: My Boyfriend Opens Up – Part 2

Back, but not for long… After I graduated from Uni, I suffered from what is becoming an increasing problem. Post Graduate unemployment. Now, this was something that was very different from the classic break up. I’d had experiences of heartbreak before then so I knew that although I was going through a tough…
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Male Mental Health: My Boyfriend Opens Up – Part 1

For a while now, Aysh and I have played with the idea of me writing about a blog post for her about male mental health and with another high-profile suicide in Mike Thalassitis, now seems as good of a time as any for me to do it. He was a man that on…
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How I Deal With Body Image in a Social Media Obsessed Society

I’ve briefly mentioned this subject a few times on my blog and social media channels, but I don’t think I’ve committed or even allowed myself to go into further detail. As someone who has always struggled with weight gain and body image, I never thought I would be sitting here writing this post.…
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Step Into Spring // Hello Day

I’m a sucker for all things related to health and wellbeing so when I got introduced to Hello Day by the lovely Catherine at Spink Health, I just couldn’t say no. V I T A L I T Y  B A L A N C E  L I B I D O  S…
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14 days with NutriBuddy

Hey guys, So I’m not one to give up on my New Year’s resolutions and I’m determined to see some results. In my previous fitness post, I mentioned keeping you guys updated on my health and fitness journey this year and this is just the start. I’ve always wanted to include some fitness…
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